ABOUT ME
What is up!! My name is Kate. I am a full-time personal trainer. I have the knowledge to train all abilities as an adaptive and inclusive trainer.
I use my education in fitness and health, plus my own personal fitness and health experience, to be able to give clients the results they want safely and efficiently.
I am great at changing the functionality of someone's body for the better. I give my clients the tools to increase their strength, mobility, function, and aesthetics and I couldn't love it more!
Her extensive knowledge and ability to think outside of the box is what makes her unique approach to fitness so successful and fun. She is an awesome trainer, an amazing person and I absolutely love working with her. Kate The Great definitely lives up to the name!!
I can help you!
LET'S FIND OUT HOW...
my credentials
B.S. EXERCISE SCIENCE
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITION COACH
ADAPTIVE SPECIAL NEEDS TRAINER - LEVEL 1
CORRECTIVE EXERCISE SPECIALIST
PERFORMANCE ENHANCEMENT SPECIALIST
my specializations
FAT LOSS
MOBILITY
INCREASE STRENGTH
INJURY PREVENTION
POST-REHABILITATIVE TRAINING
MUSCLE HYPERTROPHY (MUSCLE GROWTH)
